Real Food Kitchen by Dr Libby Weaver
Following on from the phenomenal success of The Real Food Chef, the second cookbook in this series takes family favourites and applies The Real Food Chef principles to ensure maximum nutrient density of every meal and every mouthful. With 90 recipes covering breakfast, drinks, lunch, dinner, snacks, dressing and desserts – Real Food Kitchen will inspire you to take better care of yourself with the delicious and nutritious recipes featured.
This way of eating has a wide reaching effect for it is not just about the outstanding nourishment that comes from each recipe, it is also about the what we’ve left out…refined and artificial ingredients that have the potential to take away from your health such as refined sugar, white flour and preservatives.
This book provides you with amazing recipes that serve your health and happiness. Brought to life in an easy to use, quick to prepare and delicious tasting recipe system. Continue your journey to outstanding health, energy and vitality by embracing the Real Food Kitchen way of eating, and witness the transformation as your body, mind and soul responds to true nourishment.
About the Author: Dr Libby Weaver
Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.
With a natural ability to break even the most complicated of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. Driven to help women better understand the complexities of their bodies, Dr Libby has spent the greater part of her career exploring the impact of hormones on overall health and how to correct imbalances.