Natural Urban Remedies builds on the knowledge gained from Rita's first book. It supplements your holistic journey with ancient knowledge & wisdom along with yummy recipes and healing remedies for body and spirit. A user's guide that delves into historical healing systems and tribal traditions, the book covers everything you need to know about food and nutrition, aromatherapy, holisitic living and using herbal medicines to improve and maintain your health.
Scientists and health professionals have found that behavioural disorders, depression, stress and spiritual disconnection have a strong link to our physical health. Your body responds to the way you think, feel and act - this is called the mind-body connection. This book creatively demonstrates how to integrate mind-body medicine into your daily life through the use of aromatherapy, nutrition, and other natural therapies to help manage stress and anxiety.
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