In Accidentally Overweight Dr Libby explores the must know nine factors essential to successful and sustainable weight loss.
This book is a result of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietetics and her observation and experience with the way people respond to dietary change. Libby has thousands of stories about how, what she calls the calorie equation (how much you eat versus how much you move) is not the only determinant of your body shape and size.
Dr Libby discusses the nine factors that influence whether the human body is getting the message to store body fat or burn it. These factors include such things as calories, stress hormones, sex hormones, thyroid function, gut bacteria and more. Let’s face it… for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, it’s biochemical or emotional. People don’t eat that way believing they are doing their health any favours. Accidentally Overweight explores both the biochemistry and the emotions behind fat storage and optimal wellness.
Using decades of academic and clinical experience, Dr Libby uses heartfelt and relatable case studies as to why people may be struggling to lose the weight they desire and offers readers the tools to help them solve their own weight loss puzzle.
Click & collect is available for customers to collect their orders from our store during our regular opening hours
Local delivery is offered complimentary for addresses in the Nillumbik Shire. Orders will be delivered within 2 business days. We will confirm delivery when our order is fulfilled.
Pre-Ordered Items take between 1-8 weeks to be ordered and shipped we will advise you of an estimated delivery date via email.
Standard shipping Australia wide costs for standard sized items are calculated based on weight and shipping destination. All shipments are subject to availability. Standard shipping orders placed on a Monday to Friday (excluding Public Holidays) will be processed and shipped within five business days. Standard sized Parcels are shipped via Australia Post you will be issued with a tracking number via email at the time of shipment.
Oversized items can be processed via click and collect or by selecting the freight to be advised option in the shopping cart screen. Freight costs for oversized items vary depending on size, weight and shipping destination. Oversized Parcels are shipped via courier service – you will be issued with a tracking number via email at the time of shipment. You may also request a quote for shipping prior to purchase via firstname.lastname@example.org
International shipping depends on location + size of the package, please request a quote for international shipping via email@example.com to find out more information for international shipping.
For any shipping enquiries please contact us at firstname.lastname@example.org